{"title":"Foraged \u0026 Wild Products","description":"","products":[{"product_id":"monks-bears-barba-di-frate-300g","title":"Monks Beard (Barba di Frate) (300g)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard, known in Italian as Barba di Frate, is a unique and highly prized spring vegetable, celebrated for its vibrant green, slender, and succulent strands. It offers a slightly salty and tangy flavour, reminiscent of samphire or spinach, with a crisp and crunchy texture. This distinctive taste and texture make it a favourite among culinary enthusiasts looking for an unusual and sophisticated green.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard is a seasonal delicacy, primarily available during the spring months. Sourced from select regions where it is traditionally grown, we ensure the highest quality and freshness of this product during its peak season.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eBarba di Frate can be enjoyed raw in salads, where its unique texture and flavour can truly shine, or it can be lightly cooked — sautéed with garlic and olive oil, blanched, or steamed. It pairs beautifully with seafood, particularly shellfish, and is excellent when tossed with pasta or used as a garnish for risottos. Lemon, capers, and anchovies complement its salty tang, enhancing its natural flavours.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard is rich in vitamins and minerals, including vitamin C, calcium, and iron, making it not only a tasty but also a nutritious addition to meals. It is known for its antioxidant properties and is naturally free from common allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare Monk's Beard, simply rinse the strands under cold water and trim any tough ends. It requires minimal cooking to preserve its delicate texture and flavour. Store Monk's Beard in the refrigerator, wrapped in a damp cloth or in a plastic bag, and use it within a few days for the best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard has been enjoyed in Mediterranean cuisine for centuries, particularly in Italy, where it is known as Barba di Frate. Its name, which translates to \"Monk's Beard,\" is said to be derived from its appearance, resembling the long, thin beards of monks. This vegetable has a rich history, with its cultivation and consumption dating back to ancient times.","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45468746449214,"sku":"MBE","price":13.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/BarbaDiFrate.jpg?v=1719254101"},{"product_id":"nettles-kg","title":"Nettles (Kg)","description":"\u003cp\u003eNettles, also known as stinging nettles, can be cooked and used in a variety of dishes. They have a unique flavour that is often described as earthy, nutty, and slightly bitter. When cooked, the stinging hairs are neutralized, making them safe to eat.\u003c\/p\u003e\n\u003cp\u003eTo cook nettles, it is important to first wear gloves to protect your skin from the stinging hairs. Rinse the nettles thoroughly and remove any tough stems. Then, they can be blanched in boiling water for about 30 seconds to one minute to soften them and remove any remaining stinging properties. They can be used in a variety of dishes, such as soups, stews, and pasta dishes.\u003c\/p\u003e\n\u003cp\u003eNettles have a long history of use in traditional European cuisine, particularly in Germany, Austria, and the UK. They were often used as a substitute for spinach or as a flavourful addition to soups and stews. In some regions, nettles were also used to make a traditional dish called nettle pudding, which is made by boiling nettles with suet and flour.\u003c\/p\u003e\n\u003cp\u003eIn modern cuisine, nettles are often used as a healthy and flavourful ingredient. They are high in vitamins and minerals, including iron and vitamin C, and can be used in a variety of dishes to add a nutritional boost. Nettle soup has gained popularity in recent years for its unique flavour and potential health benefits.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45468746547518,"sku":"FORNETK","price":59.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/Nettles_0989bf7a-cb9a-40c6-bc76-f9d940555c64.jpg?v=1700753097"},{"product_id":"wild-garlic-ramsons-100g","title":"Wild Garlic (Ramsons) (100g)","description":"\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eWild Garlic, also known as Ramsons or Bear’s Garlic, is a flavorful, aromatic herb that grows abundantly in the wild. It features broad, lance-shaped green leaves and delicate white flowers. The leaves have a mild garlic flavor, slightly sweeter and less pungent than cultivated garlic, making them perfect for a variety of culinary applications. The flowers are also edible, adding a subtle garlic taste and visual appeal to dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWild Garlic is typically available from early spring through late spring, thriving in damp, shaded woodland areas. This seasonal herb is foraged from local forests and woodlands, ensuring peak freshness and quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eWild Garlic can be used in many ways, including fresh in salads, blended into pestos, or cooked in soups, stews, and sauces. It pairs beautifully with spring vegetables, cheese, and eggs, and can be used to enhance the flavor of pasta, risotto, and meat dishes. Its mild garlic taste complements ingredients like lemon, butter, and nuts, adding depth and complexity to a variety of recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRich in vitamins A and C, as well as minerals like iron and magnesium, Wild Garlic offers several health benefits, including antioxidant and anti-inflammatory properties. It is naturally free from common allergens, making it a healthy and safe addition to many diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare Wild Garlic, simply wash the leaves and flowers thoroughly under cold water. The leaves can be chopped or used whole, while the flowers make an excellent garnish. Store Wild Garlic in the refrigerator, wrapped in a damp cloth or paper towel, to maintain freshness for up to a week. For longer storage, it can be blended into a paste and frozen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eWild Garlic has been used for centuries in traditional European cuisine and herbal medicine. It was valued by ancient civilizations for its health benefits and culinary versatility. In modern times, it continues to be a cherished seasonal ingredient, particularly in the UK and other parts of Europe\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45468976218430,"sku":"FORGWILDE","price":8.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/WildGarlic_039b568a-5a94-46c2-a06b-a14c36e793d2.jpg?v=1719254596"}],"url":"https:\/\/www.freshnfruity.co\/collections\/foraged-products.oembed","provider":"Fresh 'n' Fruity","version":"1.0","type":"link"}