{"title":"Seasonal Fresh Produce","description":null,"products":[{"product_id":"monks-bears-barba-di-frate-300g","title":"Monks Beard (Barba di Frate) (300g)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard, known in Italian as Barba di Frate, is a unique and highly prized spring vegetable, celebrated for its vibrant green, slender, and succulent strands. It offers a slightly salty and tangy flavour, reminiscent of samphire or spinach, with a crisp and crunchy texture. This distinctive taste and texture make it a favourite among culinary enthusiasts looking for an unusual and sophisticated green.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard is a seasonal delicacy, primarily available during the spring months. Sourced from select regions where it is traditionally grown, we ensure the highest quality and freshness of this product during its peak season.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eBarba di Frate can be enjoyed raw in salads, where its unique texture and flavour can truly shine, or it can be lightly cooked — sautéed with garlic and olive oil, blanched, or steamed. It pairs beautifully with seafood, particularly shellfish, and is excellent when tossed with pasta or used as a garnish for risottos. Lemon, capers, and anchovies complement its salty tang, enhancing its natural flavours.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard is rich in vitamins and minerals, including vitamin C, calcium, and iron, making it not only a tasty but also a nutritious addition to meals. It is known for its antioxidant properties and is naturally free from common allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare Monk's Beard, simply rinse the strands under cold water and trim any tough ends. It requires minimal cooking to preserve its delicate texture and flavour. Store Monk's Beard in the refrigerator, wrapped in a damp cloth or in a plastic bag, and use it within a few days for the best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eMonk's Beard has been enjoyed in Mediterranean cuisine for centuries, particularly in Italy, where it is known as Barba di Frate. Its name, which translates to \"Monk's Beard,\" is said to be derived from its appearance, resembling the long, thin beards of monks. 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Their sweet flavour pairs beautifully with savoury ingredients such as garlic, thyme, and butter, making them a perfect addition to roasted vegetable medleys, soups, and stews. They can also be enjoyed raw, sliced thinly and added to salads for a fresh and crunchy texture. Additionally, their natural sweetness makes them an excellent ingredient in desserts, such as carrot cake or carrot muffins.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eSand Carrots, or Carrotes Des Sables, originate from France, where they are cultivated in the sandy soils of regions like Brittany. The sandy soil not only contributes to the carrots' unique flavour and texture but also allows them to develop their characteristic sweetness. 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It can also be lightly sautéed to mellow its bitterness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eThis leafy green is a good source of vitamins A, C, and K, as well as dietary fibre. It supports eye health, immune function, and bone health. Puntarelle is naturally free from common allergens, making it a nutritious addition to any diet.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare Puntarelle, trim the base and separate the shoots from the leaves. The shoots can be sliced thinly and soaked in ice water for an hour to curl and reduce some of their bitterness. Store Puntarelle in the crisper drawer of your refrigerator, wrapped in a damp cloth or in a plastic bag, to keep it fresh for up to a week.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003ePuntarelle is a staple in Italian cuisine, particularly in Rome and its surrounding regions. Its cultivation and use in Italian cooking date back centuries, with its peak season in the winter months making it a cherished ingredient in traditional winter salads and dishes.","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469006856510,"sku":"PUNTE","price":11.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/Puntarella.jpg?v=1719253963"},{"product_id":"seville-oranges-1kg","title":"Seville Oranges (1Kg)","description":"\u003cstrong\u003eDescription\/Taste:\u003cbr\u003e\u003c\/strong\u003eSeville Oranges are famed for their bright, bumpy skin, which encases a tangy, tart, and slightly bitter flesh. This variety of orange is less sweet than others, with a robust, complex flavour that makes it distinct. The aroma is intensely citrusy and fragrant, a characteristic trait of Seville Oranges.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eSeasons\/Availability:\u003cbr\u003e\u003c\/strong\u003eSeville Oranges are typically available in the UK from late winter to early spring. They are primarily imported, with Spain being one of the major suppliers.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eUses \u0026amp; Flavour Pairings:\u003cbr\u003e\u003c\/strong\u003eSeville Oranges are most renowned for making marmalade, thanks to their high pectin content and strong flavour. Their tartness also lends well to savoury dishes, marinades, and dressings. They pair beautifully with robust flavours like honey, cloves, and cinnamon, as well as with dark chocolates and rich meats.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eNutritional Information \u0026amp; Allergens:\u003cbr\u003e\u003c\/strong\u003eRich in vitamin C, Seville Oranges also contain vitamins A and B, calcium, and dietary fibre. They are known for their antioxidant properties. Naturally gluten-free, Seville Oranges are not typically associated with allergens.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003ePreparation and Storage:\u003cbr\u003e\u003c\/strong\u003eSeville Oranges should be washed before use. They can be juiced, zested, or used whole in recipes. Store them at room temperature if using within a few days, or in the refrigerator for extended freshness.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eHistory:\u003cbr\u003e\u003c\/strong\u003eOriginally from Southeast Asia, Seville Oranges were brought to Europe, particularly Spain, where they have been cultivated for centuries. They are a cornerstone of traditional marmalade recipes in the UK and other European countries.","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469040705854,"sku":"ORSEVK","price":8.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/SevilleOranges.jpg?v=1759915562"},{"product_id":"blood-oranges-1kg","title":"Blood Oranges (1Kg)","description":"\u003ch3\u003e\n\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003eUnderneath a variegated, red blushing peel hides an orange-crimson fruit. Blood oranges have a juicy flesh with a unique sweet-tart orange flavour with distinct hints of cherry and raspberry.\u003c\/h3\u003e\n\u003cp\u003eTheir signature pigmentation comes from the presence of anthocyanin, which has antioxidant properties.\u003c\/p\u003e\n\u003cp\u003eBlood Oranges, also known as Moro Oranges, may have originated in the southern Mediterranean, where they have been grown since the 18\u003csup\u003eth\u003c\/sup\u003e century.\u003c\/p\u003e\n\u003cp\u003eDelicious eaten as they are but also work well tossed into salads.\u003c\/p\u003e\n\u003cp\u003ePair well with spinach, radish, ginger, turmeric, cinnamon, clove, honey, figs, rosemary, feta, almonds, seafood \u0026amp; poultry.\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe start with an Australian product towards the middle of November which can be a little more expensive.  In December we move to a Sicilian product.  \u003c\/strong\u003e\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469040836926,"sku":"ORBLOK","price":18.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/BloodOranges.jpg?v=1752591989"},{"product_id":"january-king-cabbage-each","title":"January King Cabbage (Each)","description":"\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eJanuary King Cabbage is a unique and visually striking variety known for its beautiful green and purple leaves. The leaves are crinkled and savoyed, offering a crisp texture and a mild, sweet flavor with a hint of earthiness. This cabbage is prized for its tenderness and vibrant appearance, making it a standout ingredient in both raw and cooked dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eJanuary King Cabbage is a winter-hardy variety, typically available from November until February. Unlike other cabbages, it thrives in colder temperatures, which enhances its sweetness and flavor. We source this cabbage exclusively from local UK farms, ensuring peak freshness and supporting local agriculture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eThis versatile cabbage is excellent in a variety of culinary applications. It can be used raw in salads and slaws, where its crisp texture shines, or cooked in soups, stews, and sautés. Its mild, sweet flavor pairs well with ingredients such as apples, bacon, garlic, and mustard. January King Cabbage is also delicious when roasted or braised, bringing out its natural sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRich in vitamins C and K, as well as dietary fiber, January King Cabbage supports immune health and digestion. It also contains antioxidants and essential minerals like potassium and calcium. This cabbage is naturally free from common allergens, making it a nutritious addition to any diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eTo prepare January King Cabbage, remove the outer leaves, wash thoroughly, and chop as desired. It can be shredded for salads, cut into wedges for roasting, or finely sliced for sautés. Store the cabbage in the refrigerator, where it will keep fresh for up to two weeks. For longer storage, it can be blanched and frozen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eJanuary King Cabbage has been cultivated in Europe since the 19th century, celebrated for its hardiness and distinctive appearance. It remains a favorite in traditional British cuisine, often featured in winter dishes for its sweet flavor and colorful presentation.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469054861630,"sku":"CABJANE","price":4.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/JanuaryKingCabbage.jpg?v=1752591887"},{"product_id":"brussels-sprouts-on-stalk-each","title":"Brussels Sprouts on Stalk (Each)","description":"\u003cp\u003eBrussels Sprouts on Stem\/Stalk sometimes with tops.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eProduce of UK\u003c\/p\u003e","brand":"CoolFoodGroupMaster","offers":[{"title":"Default Title","offer_id":45469055025470,"sku":"BRUSTEME","price":5.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/BrusselsStems.jpg?v=1778571001"},{"product_id":"barrow-buys-leaf-clementine-1kg-box","title":"Leaf Clementine - Shoe Box (2Kg)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eShoebox Clementines, named for the small boxes in which they are often packaged, are delightful citrus fruits known for their bright orange skin and sweet, juicy segments. These seedless fruits are small and easy to peel, offering a refreshing blend of sweetness and tanginess. Their aroma is zesty and invigorating, capturing the essence of fresh citrus.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eShoebox Clementines are typically available in the UK from late autumn through winter, primarily imported from Mediterranean countries.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eThese clementines are perfect as a convenient, healthy snack, thanks to their easy-to-peel nature and sweet taste. They also add a vibrant touch to salads, desserts, and beverages. Shoebox Clementines complement flavours like chocolate, honey, and various nuts, and their zest and juice can enhance a wide array of culinary creations.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRich in vitamin C, Shoebox Clementines also provide dietary fibre and essential antioxidants, supporting immune health and overall well-being. They are naturally gluten-free and not commonly associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eShoebox Clementines require minimal preparation and can be enjoyed fresh. They can be stored at room temperature for a few days or in the refrigerator for up to two weeks for prolonged freshness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eClementines, including the varieties sold in shoeboxes, are believed to have originated in Asia and later thrived in the Mediterranean region. They gained popularity for their sweet flavour and convenient size and packaging.","brand":"CoolFoodGroupMaster","offers":[{"title":"Default Title","offer_id":45469078880574,"sku":"CLEMLSBE","price":14.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/LeafClem1Box.jpg?v=1701292718"},{"product_id":"fresh-cranberries-200g-punnet","title":"Fresh Cranberries (200g Punnet)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eFresh Cranberries are small, round, and vibrant red, offering a tart, tangy flavour with a hint of underlying sweetness. Their texture is firm and crisp, and they have a subtly fruity, earthy aroma.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eFresh Cranberries are mainly imported from North America and are typically available from the end of October through till January. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eKnown for their role in cranberry sauce, these berries are also versatile in baked goods like muffins and pies, as well as in savoury dishes like stews and marinades. They pair exceptionally well with citrus fruits, apples, and spices like cinnamon and nutmeg.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eCranberries are rich in vitamin C and dietary fibre and contain antioxidants with anti-inflammatory and immune-boosting properties. They are naturally gluten-free and not commonly associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRinse the fresh Cranberries before using them in recipes or freeze them for later use. 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They have a small, round or oval-shaped fruit with a bright red or yellow exterior that is covered in hairy, green spines.\u003c\/p\u003e\n\u003cp\u003eThe interior of the rambutan is a translucent, white flesh that is juicy and sweet-tart in flavour. The flesh surrounds a large, inedible seed.\u003c\/p\u003e\n\u003cp\u003eRambutan is a nutritious fruit that is high in vitamins and minerals, including vitamins C and B, potassium, and iron. It is also a good source of antioxidants and fibre, and is low in calories, making it a healthy and flavourful addition to any diet.\u003c\/p\u003e\n\u003cp\u003eIn addition to its culinary uses, rambutan has a number of medicinal properties and has been used in traditional medicine for a variety of purposes, including boosting the immune system, improving digestion, and treating skin conditions.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469119775038,"sku":"RAMB","price":81.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/rambutan_4bfd7d0b-83ec-424f-a449-30d371c6e01d.jpg?v=1692209102"},{"product_id":"carrots-chantanay-rainbow-300g","title":"Carrots Chantenay Rainbow","description":"\u003cdiv\u003e\n\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eMixed Colour or Rainbow Chantenay Carrots are a delightful array of small, stout root vegetables featuring a spectrum of colors, including traditional orange, deep purple, sunny yellow, and sometimes even red. These carrots have a crisp, crunchy texture and offer a sweeter and more intensely flavoured experience compared to regular carrots. The aroma is earthy, with a hint of sweetness, characteristic of fresh root vegetables.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eRainbow Chantenay Carrots are available from late autumn through the winter.  Outside of the UK season, we have Orange Chantenay available from Europe.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eTheir eye-catching colours and sweet taste make Rainbow Chantenay Carrots perfect for brightening up salads, roasted vegetable medleys, or as a vibrant side dish. They pair well with herbs like parsley and dill, and spices such as cumin or coriander. These carrots are also great in soups, stews, or simply enjoyed raw as a nutritious snack.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eRainbow Chantenay Carrots are rich in vitamins A and C, potassium, and dietary fiber. They also contain antioxidants, particularly beta-carotene in the orange varieties and anthocyanins in the purple ones. These carrots are naturally gluten-free and free from common allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eWash thoroughly before use; peeling is optional. They can be cooked whole, sliced, or diced. Store them in a cool, dark place or in the refrigerator's crisper drawer for up to two weeks.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eChantenay carrots originated in France and have been appreciated for their sweet taste and robust growth characteristics. The rainbow varieties are a more recent innovation, bred for their diverse colours and nutritional profiles.\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"300g","offer_id":45469139468606,"sku":"CARCHME","price":3.9,"currency_code":"GBP","in_stock":false},{"title":"Kg","offer_id":45469139501374,"sku":"CARCHMK","price":11.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/MixedChantenayCarrots.jpg?v=1752591940"},{"product_id":"runner-beans-500g","title":"Runner Beans (Flat Beans)","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRunner beans are long, flat, green pods with a slightly rough texture. Inside, they contain edible seeds that are often red or purple when mature. Young runner beans are tender and have a sweet, grassy flavour, while older beans can become stringy and develop a more robust, bean-like taste.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, runner beans are in season from early summer to early autumn. They thrive in the British climate, and most of the runner beans consumed in the UK are locally grown. However, during off-peak seasons, there may be imports from European countries to meet demand.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRunner beans are versatile and can be eaten both raw and cooked. Young, tender pods can be sliced thinly and added to salads, while mature beans are often steamed, boiled, or stir-fried. They pair well with herbs like mint and basil, and ingredients like butter, garlic, and almonds. Runner beans also complement meats, especially lamb and pork.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOriginally from Central and South America, runner beans were introduced to Europe in the 17th century. In the UK, they quickly became a garden favourite and have since been a staple in many households, especially during the summer months.","brand":"Osolocal2U","offers":[{"title":"250g","offer_id":45469149331774,"sku":"BRUNE","price":5.55,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":45469149364542,"sku":"BRUNK","price":17.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/runnerbeans.jpg?v=1719961091"},{"product_id":"brussels-sprouts-250g","title":"Brussels Sprouts","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eBrussels Sprouts are miniature, green, cabbage-like globes that pack a punch in terms of flavour. They have compact, layered leaves and offer a combination of nutty and slightly bitter tastes. When cooked, they develop a more mellow and almost sweet profile, especially when caramelised.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, Brussels Sprouts are a winter vegetable, grown locally and in abundance. Their peak season is from September to February, making them a classic feature in traditional British Christmas dinners. Outside of these months, there may be imports from European neighbours to maintain supply, but the bulk of consumption is from local produce during the colder months.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eBrussels Sprouts can be boiled, steamed, roasted, or even shredded raw into salads. They pair beautifully with strong flavours like bacon, garlic, or Parmesan cheese. Roasted Brussels Sprouts with a drizzle of balsamic vinegar or a sprinkle of chilli flakes can transform them into a gourmet delight. They're also popular in stir-fries and gratins.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eWhile their name suggests a connection to Belgium, Brussels Sprouts have been cultivated in the UK for centuries. They've become a staple in British winter cuisine, particularly during festive seasons. Their nutritional benefits combined with their distinct flavour have solidified their place in both traditional and contemporary British dishes.","brand":"CoolFoodGroupMaster","offers":[{"title":"250g","offer_id":45469149856062,"sku":"BRUE","price":1.65,"currency_code":"GBP","in_stock":true},{"title":"Kg","offer_id":45469149888830,"sku":"BRUK","price":5.85,"currency_code":"GBP","in_stock":true},{"title":"9Kg Sack","offer_id":46991234105662,"sku":"BRUB","price":52.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/BrusselsUntrimmed.jpg?v=1763401345"},{"product_id":"breakfast-radish-150g-pkt","title":"Breakfast Radish (150g Pkt)","description":"\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eBreakfast Radish, also sometimes known as \"French Breakfast Radish\", is distinguished by its elongated shape and vibrant two-toned appearance, with a bright red upper half that fades into a white tip. Crisp in texture, this radish variety offers a mild peppery bite, which is less spicy than many other radish types, making it ideal for eating raw.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWhile available during the spring and early summer months in the UK, the majority of Breakfast Radishes are imported from European countries to ensure consistent availability.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eDue to their mild flavour and pleasing crunch, Breakfast Radishes are popularly consumed raw. They can be sliced into salads, served with butter and sea salt as a classic French snack, or used as a garnish for various dishes. These radishes pair beautifully with soft cheeses, herbs like chives and dill, and vinaigrettes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eBreakfast Radishes are a good source of vitamin C, potassium, and antioxidants. They also contain a compound called sulforaphane, which has been linked to several health benefits. Naturally gluten-free, Breakfast Radishes are not typically associated with allergens.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eBefore consumption, it's recommended to rinse the radishes thoroughly under cold water to remove any soil. The leaves, if fresh, can also be consumed, often added to salads. Store Breakfast Radishes in the vegetable drawer of the refrigerator, ideally in a produce bag, where they can remain fresh for up to a week.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eWhile the exact origins of the Breakfast Radish are not clear, it's known that this variety has been popular in France for centuries, hence the alternative name \"French Breakfast Radish\". It has become a favourite in various cuisines due to its mild flavour and attractive appearance.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469215097150,"sku":"RADBFSTE","price":4.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/BreakfastRadish_0ecec4b5-d268-40c6-b056-253b4c24f290.jpg?v=1694530136"},{"product_id":"marrow-large-each","title":"Marrow Large (Each)","description":"\u003cdiv\u003e\n\u003cstrong\u003e Description\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Marrow is a type of squash characterised by its elongated shape, smooth skin, and soft, creamy flesh. Typically green, sometimes with streaks or spots of lighter shades, Marrows have a mild flavour that can be somewhat bland, making them ideal for absorbing the flavours of the ingredients they're cooked with.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, Marrows are in season during the summer and early autumn months. Outside the English season, availability is hit and miss, though Marrows can occasionally be imported from other parts of Europe.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a versatile vegetable that can be roasted, stuffed, grilled, or used in soups and stews. Due to its mild flavour, Marrow pairs well with stronger-tasting ingredients such as garlic, onions, tomatoes, and herbs like basil and oregano. It also complements cheeses, especially cheddar and Parmesan.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a low-calorie vegetable that provides a good amount of vitamin C, dietary fibre, and some B vitamins. It is also a source of minerals like potassium. Naturally gluten-free, Marrow is not commonly associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBefore cooking, wash the Marrow and trim both ends. Depending on the recipe, it can be peeled or left unpeeled. If the seeds inside are large and tough, they can be scooped out and discarded. Store whole Marrows in a cool, dry place for up to a week. Once cut, refrigerate any unused portions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrows have been cultivated for centuries and are considered a classic British vegetable. They are essentially mature courgettes and have been a staple in British gardens and kitchens for many years.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469217980734,"sku":"MARE","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/files\/Marrow.jpg?v=1719255192"},{"product_id":"rainbow-swiss-chard-300g","title":"Rainbow Swiss Chard (200g)","description":"\u003cp\u003eSwiss chard has large, green leaves with thick, brightly coloured, stalks. Chard is \u003cstrong\u003esimilar to spinach\u003c\/strong\u003e, but with a stronger, bitter flavour.\u003c\/p\u003e\n\u003cp\u003eDifferent types of chard have different coloured stalks and veins in the leaves – some are white, some are golden-orange and some are red (also known as ruby chard). There's very little difference in taste between the colours of chard but ruby chard can sometimes have a slightly stronger flavour.\u003c\/p\u003e\nThe stalks of chard need to be cooked for a few minutes longer than the leaves as they are firmer.\u003cbr\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469228630334,"sku":"CHASRE","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/RainbowChard.jpg?v=1686238038"},{"product_id":"lychees-250g","title":"Lychees (Box 2Kg)","description":"\u003cspan\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eLychees are small, round fruits encased in a rough, reddish-pink rind that easily peels away to reveal translucent, juicy flesh. The flesh is aromatic, sweet, and slightly tart, reminiscent of a grape or pear with subtle floral undertones. At the centre of each lychee is a singular, large, inedible seed. The combination of its unique texture and flavour makes lychees a sought-after tropical delight.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eLychees aren't grown in the UK due to the temperate climate. To cater to the demand, they are imported, mainly during the summer months. The primary sources for lychees in the UK market are countries in Southeast Asia, such as Thailand and Vietnam, as well as Madagascar.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eLychees can be enjoyed fresh by peeling off the skin and removing the seed, making for a refreshing snack. They're also a popular addition to fruit salads, desserts, and cocktails. Their sweet and fragrant flavour pairs beautifully with other tropical fruits, coconut, and even certain spices like ginger. Lychee juice and puree are also used to create beverages and sauces.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eOriginating from Southern China, lychees have been cultivated and cherished for thousands of years. Their cultivation and popularity spread to neighbouring countries and, eventually, other parts of the world. In the UK, while lychees are considered an exotic fruit, they are highly appreciated for their unique taste and are often associated with gourmet and festive occasions.\u003c\/span\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469236035902,"sku":"LYCB","price":114.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/Lychees.jpg?v=1709152913"},{"product_id":"heirloom-tomatoes-bulk-3-5kg-box","title":"Heirloom Tomatoes","description":"\u003cp\u003e\u003cstrong\u003eHeirloom\/Heritage Tomatoes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach box is a true 'treasure trove' of tomatoes of different shapes, colours, textures and tastes. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere is nothing quite like this fantastic mixture anywhere else in today's tomato market. It's the result of the passion of the growers (for their love of tomatoes and in defending the taste of Prince de Bretagne tomatoes), of extensive work by these producers in choosing the right varieties and the technical excellence needed to master the growing of such a selection of varieties.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Kilo","offer_id":45469241278782,"sku":"TOMHK","price":19.5,"currency_code":"GBP","in_stock":true},{"title":"3Kg Box","offer_id":45469241311550,"sku":"TOMHB","price":52.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/HeirloomTomatoes.jpg?v=1686238156"},{"product_id":"carrots-bunched-with-tops-aprox-200g","title":"Carrots Bunched (BUNCH)","description":"\u003cdiv\u003e\u003c\/div\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469242491198,"sku":"CARBUE","price":5.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/BunchedCarrots.jpg?v=1686238183"},{"product_id":"golden-kiwi-each","title":"Golden Kiwi (Each)","description":"\u003cp\u003e\u003cstrong\u003eGolden Kiwi\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped in the late 1970s by growers in New Zealand, the Golden Kiwi is what resulted when seeds from a female kiwi plant which produced yellow, sweet-tasting flesh were imported from China and crossed with a domestically-grown male plant proven to produce good-sized, succulent fruit. Possessing paler skin, softer, yellower flesh and a sweeter, smoother flavour reminiscent of mild citrus infused with vanilla, Golden Kiwis tend to appeal to everyone - even those who aren't particularly partial to the standard green kiwi.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469242655038,"sku":"KIGE","price":2.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/GoldenKiwi_8fda1350-1cca-4a90-9772-5a3d914adba4.jpg?v=1702576406"},{"product_id":"orange-cauliflower-each","title":"Orange Cauliflower (Each)","description":"\u003cp\u003e\u003cstrong\u003eOrange Cauliflower\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrange Cauliflower can trace its origins to a single spontaneous and unique mutation discovered by chance growing in a field of white cauliflowers in Canada. Its colour is due to the presence of the natural pigment \u003cem\u003ebeta-carotene\u003c\/em\u003e and which results in it possessing around 25% more vitamin A than would normally be found in regular cauliflower. As with Purple Cauliflower (also featured among our Delectables range) the best way to preserve its colour during cooking would be to either roast or steam it.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469242753342,"sku":"CAUOE","price":8.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/OrangeCauliflower.jpg?v=1686238189"},{"product_id":"broad-beans-500g","title":"Broad Beans","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eBroad beans, commonly known as fava beans in various parts of the world, are chunky, flat legumes encased in thick, green pods with a soft, downy inner lining. When young, the beans are tender with a sweet and slightly nutty flavour. As they mature, the beans become firmer and their taste more pronounced. The outer skin of mature beans can be somewhat tough, but it's easily removed after blanching, revealing the bright green, creamy bean inside.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eIn the UK, broad beans are in season from late spring to mid-summer. Due to their preference for cooler weather, they flourish in the British climate. Most of the broad beans consumed in the UK are locally grown, but during off-peak times, there may be imports from European countries to ensure a consistent supply.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eBroad beans can be enjoyed both raw and cooked. Young beans are delightful when eaten raw, especially in salads. Mature beans are commonly boiled or steamed and can be added to a variety of dishes, from pastas to stews. They pair beautifully with herbs like mint and dill, and ingredients like lemon, olive oil, and pecorino cheese. Broad beans also complement meats, particularly lamb.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eBroad beans have ancient origins, with cultivation dating back over 8,000 years. Believed to have originated in the Middle East or North Africa, they spread across various parts of the world. In the UK, they're primarily called \"broad beans,\" while the term \"fava beans\" is more prevalent in the US and other regions. They have long been a garden favourite in the UK, enjoyed both as a staple and a delicacy.","brand":"Osolocal2U","offers":[{"title":"500g","offer_id":45469249503550,"sku":"BEANBRE","price":6.75,"currency_code":"GBP","in_stock":true},{"title":"Kilo","offer_id":45469249536318,"sku":"BEANBRK","price":12.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/BroadBeans_d211ae46-9a76-458b-ae11-be5c391ee886.jpg?v=1694280367"},{"product_id":"castel-franco-lettuce","title":"Castelfranco (Each)","description":"\u003cp\u003eCastelfranco has just arrived from Italy and is thought to have first been cultivated in the 800’s originating from crossing original radicchio plants with an escarole.  It is also known as the edible rose or edible flower, and has a yellowish-cream leaf with red-speckles. One of the mildest of the radicchio varieties with taste which varies from slightly sweet to agreeably bitter.  This radicchio is wonderful served raw in unique salads and appetizers.\u003c\/p\u003e","brand":"Osolocal2U","offers":[{"title":"Default Title","offer_id":45469250519358,"sku":"CFE","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/5332\/2814\/products\/CastelFranco_eccc4f9d-a938-4ecb-b87a-ea8cda9a7f61.jpg?v=1686238298"}],"url":"https:\/\/www.freshnfruity.co\/collections\/in-season-january.oembed?page=2","provider":"Fresh 'n' Fruity","version":"1.0","type":"link"}